Colored Pencil Student Magazine Summer Issue

How writing and art has helped heal my recent bout of PTSD

It continues to amaze me how much talent is out there in this great big world and how artists’ use the gifts God gave them to express their feelings through a pencil and sheet of paper.

Suddenly, a ton of scribbles becomes a masterpiece right before the artist’s eyes. It is an amazing feeling when it all comes together and you can share it with others. I know whenever I “nail” a drawing, I feel like I am tracing the hand of God.

I like to think of my writing in the same vein.  As writers we combine words to paint a picture for the people who read our written artwork. Each article I complete is a gem to me – timeless, unique and beautiful.

I have missed blogging and sharing with this community.

I haven’t been writing lately because this Winter and Spring I dealt with a strong bout of PTSD brought on by seeing pictures of ISIS burning the Jordanian man alive. Suddenly, images from my dysfunctional childhood and a 20-year military career that took me to Iraq twice just started crashing over me in waves.

I have struggled with depressive episodes for most of my life, so this just made it worse. I felt like the dude in the second Transformer movie, when he touched the piece of the rock and started seeing writing projected on all the walls around him. My eyes just kept flashing all these horrific images on repeat and wouldn’t stop. Consequently, I fell off my meds schedule and that made it worse.

Here is a little background on what I have been going through. In 2013, one month after I got my bachelor’s from Regent University, I checked myself into a mental institution — exhausted from my own mind, constant worrying and suicidal ideation.

I had thought it would be the happiest time of my life. It wasn’t. Right after graduation, I hadn’t slept for three or more days straight. After a successful 20 year career in the military, I was totally at a loss why I couldn’t get it together and deeply ashamed. It took me over a year to recover and then bam it happened again this February. I was so lost…

It wasn’t pretty but through my faith in our mighty creator, the Holy Spirit by my side, the pure love of Jesus, and the help of my family I sought help and received the proper diagnosis of PTSD….FINALLY!

I never considered I had PTSD, even though family and friends kept telling me I displayed symptoms since I came back from Iraq the first time. The VA only diagnosed me with depression from my family of origin, so I never considered anything else.

At the time I retired in 2009, military professionals still weren’t proficient in dealing with PTSD…unless the person witnessed gross carnage and death. I didn’t see that with my own eyes, but I was around death and saluted several fallen soldiers in my deployed unit. As a journalist, I don’t really need to see something to emphathize with people and I tend to take on feelings from people around me. So I internalized all my fears from operating in a war-zone twice and didn’t know how to deal with them.

During the time I was flashing back, I was fortunate to begin working for Sally Robertson, the editor of Colored Pencil Magazine via computer correspondence. While I was figuring out how to heal and deal with the VA, she was very patient and let me stick my toes in the water as the associate editor of Colored Pencil Student Magazine.

I was deeply afraid of being rejected for suffering with depression, anxiety and PTSD because it can effect your work life. But, she was kind and understanding, which allowed me to build up my self-esteem once again and get back to my old work self. I still have a little way to go but I will no longer let self-doubt continue to seep in and poison my mind against myself.

So I thank Sally and the other artists I worked with in this issue. I am sure they had no idea of the impact they were having on my life.

In the end I have learned, no anxiety pill, recovery center, person, place or thing, can cure you of pain, depression or addiction. No one can do it for you because no one else has “all” the answers “you” need. Even if some people pretend they got it all together, they don’t. We are all in the same rocking boat together. Some people are just better at hiding their pain and pulling themselves together. And, believe me I have looked hard! LOL.

However, I believe that each person and experience (even negative ones) has a small part in creating one master key to unlock your healing and help you on your way to fulfilling your personal destiny on earth.

What I learned in my last PTSD bout is each person throughout my entire life was crucial in helping me heal myself now.

One day, I hope to write a book about what I have learned and maybe it can help someone else struggling with their own issues – PTSD or otherwise. So I am putting this desire out there in the universe right now for other people to come into agreement with me.

I tentatively plan to call it: Set My Captives Free: How one PTSD war vet healed herself through love, therapy and the Bible.

Well enough about me!

————————-

Here is a sneak peak at the summer edition of Colored Pencil Student Magazine. These people are amazing artists!

– Find out why Will Stoller doesn’t sign his artwork and instead created his own signature brand

– Fiona Rose frames her artwork inexpensively with an embroidery hoop

– Carmen Medlin and the art of ACEO’s

– Irene Marie Cortez quits a lucrative medical career to pursue her love of art

– What’s Funzie Art? Annie Nelson explains

– Ann Nichezynski uses her talent for a bigger purpose to educates people on big cats and other wild animals at the Safe Haven Rescue Zoo

– and much, much more…including information on how to enter the 2015 CP art competition (deadline Sept. 1)

Check out all these great artists at  http://www.magcloud.com/browse/issue/947536 and get inspired to create your own art!

Then share your artwork with the colored pencil community at Colored Pencil Magazine’s Facebook page at https://www.facebook.com/ColoredPencilMagazine?fref=ts.

—-

CPM and CPS are on all your fav social media sites: Pinterest, Blogger, Flickr, Deviant Art and Instagram. 

Wherever you are online, we are there. Go to our home page at www.coloredpencilmag.com and click on your favorite social media icon.

Melissa LeGates
Associate Editor
m.legates@coloredpencilmag.com
Colored Pencil Student at http://www.coloredpencilstudent.com

——————————————————————————–

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in feature writing. She is also the associate editor at Colored Pencil Student Magazine, as well as a colored pencil artist herself. She blogs about the exciting world of colored pencil art at coloredpencilenthusiast.wordpress.com.

adoption

Adoption: The True Heroes are the children

adoption
(Upper right) Lolita, myself, my wife Julie and Mary in Riga, Latvia, throwing keys off Lock Bridge Aug. 24, 2014. Lock Bridge is special to many adoptive families, who write their names on a lock and throw the keys in the water to signify a pact has been made that the family and adopted child will stay together forever.

By Bill Sammons (as told to Melissa LeGates)

Time is running out for millions of orphans worldwide, who will age out of orphanages and foster care, and find themselves homeless. We were blessed to provide one of them with a happy ending and a forever home. It was a long journey to get here but worth every minute of heartache. This is our story.

If adoption is a roller coaster, and it is, then we completely jumped the tracks in September 2013.

For more than a year, my wife Julie and I had been trying to adopt Irada, a young teenager living in a Ukrainian orphanage.

We hosted her in our home for four weeks through a non-profit called Project 143, a program that facilitates orphan children from Latvia, Ukraine and China to visit a host’s home over the summer or winter holidays.

Project 143 runs their “Hope Program” to give children a chance to experience life in a nurturing and stable family environment. The program has a special emphasis on hosting older children, children with special needs and sibling sets because these are the ones most overlooked.

They are not an adoption agency, and not everyone who hosts a child adopts that child. That is not their end goal; however, Project 143 is a great way to get to know if a child matches your family dynamics before taking that big step into adoption.

Our first hosting experience

When we hosted Irada, we fell in love with her.

Somewhere along the line, she started calling us mom and dad, and even changed her last name on her social media sites to ours.

So we rushed forward with the paperwork to adopt her before she would age out of the system. When I put her on the plane to go back to the Ukraine, I feared I may never see her again because of all the hoops you have to jump through to adopt.

I just never dreamed it would be by her choice.

Every adoption has its trials

Then, one day out of the blue, my wife received a message that Irada had changed her mind and decided to stay with her friends in the Ukraine.

We went into grieving mode. We were also mad. And sad. And confused.

I decided my heart could not stand another loss and thought I wanted off the adoption roller coaster completely.

Learning how to dream

However, my wife was a different story. One day she saw a picture of a teen girl from Latvia waiting to be hosted through Project 143.

She told me there was just “something special” going on in Lolita’s eyes that captured her, so she forwarded her picture to me. I decided that I was willing to get back on that hamster wheel to provide this girl with a good home and shot at living a decent life protected by a family who would love and support her.

Some people ask why did we adopt a teen?

I jokingly tell them, “I am too old to adopt a baby”. But really I’m too old to adopt a baby at 57.

We purposely decided to adopt an older child because generally people do not want them. And, they still need homes and supportive parents for the rest of their lives – not just until they reach age 18.

We didn’t want or need to start from scratch again. A teen was a much better fit for our entire family, especially for our daughter Mary, who is still young. We also wanted Mary to have an older sister.

My other two sons have families and lives of their own now. They no longer need my guidance as much, but I still love having kids around.

I especially love kids who were not blessed with moms and dads, homes and sports programs, and a community support system.

I like helping kids learn that they are loved and that it is okay to love back.

Most of all, I like helping them learn how to dream!

Plan B

It’s easy to romanticize adoption, and we did to some extent. However, I assure you the romance of adoption is short-lived and real-life remains.

My wife and I have always kept in mind that adoption is not a fairy tale ending for the child. It is “Plan B” for adopted children.

It is second best for their life, and it would not be needed if Plan A had worked out with their birth parents and families.

Instead of being a fairy tale, adoption is more like an epic battle.

It is a life or death battle for the body and soul of a child. One we had never met but knew we already loved.

Combatting sex trafficking and child slavery through adoption

Adopting orphans also helps to fight a huge global problem – sex trafficking and child slavery.

These children in orphanages around the world have no options and no one to care for them or about them.

In the Ukraine, six out of 10 girls, who age out of orphanages, end up in prostitution or being trafficked. Seven out of 10 teen boys who age out enter into a life of crime just to survive.

The numbers of orphans are unfathomable

In 2010, Project 143 was established and aptly named after the estimated 143 million orphans in the world.

That number continues to grow.

Our Lolita, also called Lola, was one of them. Not anymore! She officially took our last name Nov. 19, 2014 and her adoption was final Dec. 15.

She is our happy surprise at the end of the adoption roller coaster. ­­

If I could have custom-ordered a daughter from the Sears Roebuck catalog, she would be it. She is gracious, kind and loving.

She will do great things in this world, and we look forward to celebrating her accomplishments with her as she grows into a young woman.

I adore this girl as much as I adore my Mary, my Josh and my Nick. In my heart, she is not my adopted daughter.

She is my daughter, period.

A divine tasking

The Bible is clear that we are supposed to take care of orphans (James 1:27). We are each called in different ways to accomplish that task. We opened our home but many others helped support us emotionally and financially.

Some people hear our story and treat us like heroes. But I assure you, we are not.

We are not any more special than the next guy, and to be totally honest, we winged this entire adoption thing.

We got through this difficult two-year process because we serve a mighty God. During our darkest times (and there were many), we cried out to him often. Our faith carried us through because we were not, and are not, big enough to do it on our own.

Adoptive families raise money and tell their stories on social media and blog sites, but the kids are the amazing ones.

The true heroes of the story

These kids are tough. They are survivors.

They leave their environment, friends and everything familiar to them to travel half way around the world…praying and hoping for a better life and people who truly love them. They have no guarantees.

They go to a new school. Many have to learn a new language. They have to assimilate into a new family and learn to care for people they barely know.

As if all of this wasn’t enough, simultaneously they have struggle against their own history of abandonment (and for some the aftermath of the horrors of war, abuse, dysfunction, drug use, etc.), just to get through the day…then the next day.

They are the ones we should celebrate! They are the true heroes!

For Julie and me, it was stressful but a whole lot easier mentally and spiritually. Our hearts were broken—cracked wide open—in preparation to love one of God’s little ones.

He called. We answered.

Adoption is a blessing

We have been immensely blessed throughout our epic adoption battle. We now have a second beautiful daughter whom we love and she loves us back.

Along the way, we have met people we might never have encountered otherwise. They have poured into our lives, helping us financially and emotionally, and we are all richer for it.

As much as we would like to, Julie and I cannot cure the adoption epidemic in the world. But for now, we knew we could help one child.

We are honored to call Lolita our daughter, and we will love her intensely and unconditionally as Jesus loves all of us.

If you would like to learn more about Project 143, go to http://www.projectonefortythree.org/.

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

Colored Pencil Magazine Nove 2014 issue

Finding beauty in the aging process

Artist Cynthia Hellyer Heinz challenges social norms and stereotypes through finely-detailed, surrealistic portraits

By Melissa LeGates

Where many only see wrinkled skin, fine artist and educator Cynthia Hellyer Heinz sees a canvas of beauty, wisdom, and wonder etched on the faces and bodies of the elderly people she is drawn to depict.

Cynthia short circuits the stigma of aging in her series “Sacred Gifts,” inspired by her mother in whom she sees timeless beauty.

"The Anticipation" by Cynthia Hellyer Heinz
“The Anticipation” by Cynthia Hellyer Heinz

To read more, click on the PDF of this article from Colored Pencil Magazine, Nov 2014 issue:  beauty-in-aging-cynthia-hellyer-heinz-nov-14

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

my husband and I

His and her story: Surviving heart disease, getting a second chance at life

By Chris and Melissa LeGates

His story:  Support the AMA. You may need them someday; I did at 48

I am two years shy of 50. So when I experienced shooting pains going through my arms while watching television this July 4, I thought it would pass.

Then all the sudden, it literally felt like an elephant jumped on my chest. I could barely breathe, and I told my wife to take me to the hospital.

I know – bad idea! I already got the lecture at the hospital from the nurses: always call for an ambulance. So why didn’t I?

Well the short answer is I never suspected I was having a heart attack.

Abnormal symptoms

For the past year, doctors had been trying to find the origin of those shooting pains, especially in my elbows. Three different doctors had diagnosed me with pinched nerves and essentially told me there was nothing I could do except take medicine to ease the inflammation or get surgery. I didn’t want to get surgery so I just put up with the pain.

My blood pressure was good and my cholesterol was low.

Other than smoking (and eating crappy food as my wife liked to point out often), I was healthy as an ox – or so I thought.

Unimaginable pain

On the way to the hospital, the pain got worse. I kept chanting over and over again, “Please just let me get to the hospital. Don’t let me die.”

I couldn’t even walk into the ER. I collapsed on the sidewalk outside, and I literally couldn’t move my arms and legs.

My wife ran inside, and nurses came out to wheel me in to the ER.

From there, it felt like an eternity until they gave me something to relieve the pain. In reality, it was probably about a half an hour of pure torture waiting for test results.

Initially, they told us there was an abnormality on the EKG but they didn’t think I was having a heart attack.

Then they gave me morphine, and I was half in and out of consciousness. I just kept saying “Thank you. Thank you”. I was just happy to get rid of that pain.

Then about an hour later, they came back in and said the test showed blood markers for a heart attack, and they were calling in the cardio cath lab to open me up and check for a blockage.

My wife says I signed paperwork and verbally gave them permission to do surgery, but I honestly don’t remember any of it.

I woke up in a hospital bed the next morning without my clothes and my wife…wondering what the heck had happened. I had no idea I even had an operation until the nurse told me.

The next two days were scary.

Surviving a widow maker heart attack

I had experienced a widow maker heart attack, which means the largest valve in my heart was completely blocked. They say most people don’t survive a widow maker, hence the nickname.

That is sobering to know that if I hadn’t made it to the hospital when I did I would be dead.

The next day I was told my heart was only operating at 30 percent of its strength. I didn’t like hearing that.

I’m too young! This cannot be happening

I cannot say I never thought about this day coming. I think every smoker does in the back of their mind, but I did not think I would have to deal with health stuff like this until at least 20 years from now.

I have smoked ever since I was 16. Through the years, I would tell myself I had time to quit smoking and repair my body before I got old.

I even watched my step-father die from smoke-related cancer and environmental poisoning in his 50s.

It devastated my mother.

When he was dying in the hospital, he begged me to stop smoking but of course I didn’t.

Smoking was cool.

It was what my friends and many of my family members were doing in the 1980s. It is what my co-workers and I did to release stress at break time every day since then.

All three of my children still smoke. We have had many of conversations over the lite end of a cigarette that we probably wouldn’t have had otherwise.

Smoking is a low key way to bond with people and that is probably the hardest benefit to lose.

However, I am a Christian. I knew God didn’t want me to smoke, and I was slowly tearing down the temple He built. I was ashamed of my smoking but it still didn’t stop me from doing it.

I even quit for months at a time but I just never quite succeeded until the day of my heart attack.

A simple choice: Quite or Die?

The day after my emergency surgery the cardio doctor came in to visit me. He looked me and said, “Do you plan to quit smoking?” I said “yes” but I’m sure he has heard many patients say the same thing and not quit.

He replied, “Good. Because you can either quit smoking and live, or keep smoking and die. The choice is yours.”

I wish I could say I quit for God, my wife, kids or some other noble cause but I didn’t.

It was the pain.

Words don’t do it justice; I never want to go through that kind of pain again.

If I can change so can you!

It was time to make some serious changes in my life. Now, I am one of those annoying people that lecture others about smoking if they give me a half a chance.

My grandfather had a heart attack in his 50s and my uncle in his 40s. My dad is a survivor of heart disease as well.

After my grandfather had a heart attack, he became kind of a health fanatic. He watched what he ate and used to walk religiously to keep in shape. He lived another fifty years after his heart attack.

So I knew it could be done.

I feel great!

I currently feel better than I ever have in my life. People don’t believe me when I tell them I had a heart attack this summer.

I credit that to God bringing me through and the care from the nursing staff and the cardio rehab folks at Nanticoke Memorial Hospital.

I was lucky, and I know it. Many people don’t get a second chance.

About 2,150 Americans die each day from these diseases, one every 40 seconds. Each one of those people had family and friends mourning them. That is a lot of unnecessary grief.

Here are a few more facts. Heart disease is the number one killer of Americans…# 1 killer.

More than 787,000 people in the U.S. died from heart disease, stroke and other cardiovascular diseases in 2010. That’s about one of every three deaths in America.

If I had to do it differently, I would have never picked up that first cigarette 30 some years ago but no one can turn back time.

What I can do is never pick up another cigarette again.

I pray my three children stop smoking now! I pray that my grandchildren never start! I pray that my friends and family kick the habit!

Support me: Please donate

And, I can support the American Heart Association.

That’s why two Saturdays from now (Oct. 18), I am walking for the AMA Southern Delaware Heart Walk in Georgetown.

So please consider donating money to my AMA page at http://bit.ly/1nYFmj6.

The American Heart Association provides people with information, inspiration, recipes and the latest research. You can check them out at http://www.heart.org/HEARTORG/.

Don’t become a statistic! Donate to AMA and choose life!

Her story:  Support heart disease survivors even if you want to strangle them

When my husband asked me to walk for the American Heart Association this October, I looked at him like he sprouted a third eye and jokingly said “who took over your body and where did you hide my husband?”

In many ways, it has felt like I’m married to another man than the one that had a heart attack this July 4th.

Actually this new and improved man is the one I thought I was marrying when we met on a dating web site years ago.

One of my chief criteria in a mate was absolutely no smoking.  My dad smoked in the house when I was growing up, and I hated it.

I vowed to never marry a smoker, and Chris reassured me he didn’t smoke anymore.

Big tobacco companies are the only ones who benefit from cigarettes and they are laughing all the way to the bank

We married in early November 2009. By late November, we faced a stressful family crisis and he resumed smoking.

I was livid but what could I do.

As a non-smoking spouse, you always feel like your significant other cares more about puffing up that expensive pack of cigarettes than they do you. The smoker, of course, doesn’t see it that way and feels you should support them no matter what.

It is a no win situation.

The only one who actually wins in the nicotine racket is the huge companies pushing cigarettes.

What other business can get their customers addicted, turn their teeth yellow until they fall out, and still people willing line up to pay them over a $100 to $200 a month for a product that ultimately maims or kills them?

It is called addiction; it is just a legal form of it.

We argued about his smoking often over the years but I finally gave up. I realized nagging him wouldn’t stop him so I turned my anger and concerns over to God. It wasn’t easy.

I also continued to pray and petition God for him to be released from this horrible cycle.

Almost widowed at 44

In the back of my mind, I feared I would be a widow by 50 because of his poor health choices. For some reason, I just carried those negative premonitions with me even though I know many smokers live into their 70s and 80s.

Ironically, my husband had bought Rick Warren’s new cookbook and Christian prayer guide called “The Daniel Plan” — on his own without my nagging or urging — a month earlier. He also got really interested in researching the Mediterrean diet.

I was ecstatic. My prayers were being answered, and we were all set to get healthy.

We had even outlined a specific timeline for him to quit smoking, for us to start this new lifestyle diet together and for both of us to start exercising more.

Then Boom out of nowhere I find myself watching my husband literally have a heart attack in front of me on a hospital bed in the Seaford ER.

I suspected on to the way to the hospital he was having a heart attack but we are so young it was hard to believe death was knocking at our door.

Sponge bath at 40

Two days later, we hit another milestone in our marriage, when I gave him a wet wipe “sponge” bath in his hospital room – and not the sexy kind either.

It was sobering to realize my husband was so weak, he couldn’t even bathe himself.

That is something most women don’t have to even think about until their 60s or later. We were in our 40s.

Both of us worried what else was in store for us?

At that point, he didn’t even know if he could work again – let alone ride a bike, run after our grandsons or travel around the world like we dreamed about.

Luckily for us, God still has more for him to do on this earth, and he has fully recovered.

He will have to take six different types of medicine for the rest of his life and carry nitroglycerin with him wherever he goes. But he is fine for now.

Halleluiah!

But for a few long hours that first night, I really didn’t know if he would die all alone on a cold, steel operating table or recover from this.

It is a horrible, numbing feeling and in the back of your mind lurks unexpressed anger.

Yes, I said anger.

My husband did this to himself. How could he be so selfish?

And the worst part is as a family member you aren’t even allowed to be outwardly angry because your loved one is in pain.  And, you are supposed to be nice to people in pain.

So instead I smiled, hugged him, kissed him but inside I just wanted to “lovingly” wack him a good one.

If I wasn’t so afraid it would stop his heart, I might have done it.

We aren’t helpless against heart disease

I know I am not the only one in this position so I wanted to tell my story to reassure men and women who love a smoker, there is hope!

I believe the most powerful thing you can do is to pray for those smokers in your life and just love on them.

Most smokers I have met don’t want to smoke (if they truly admit it) but feel powerless to stop (which they will never admit to anyone even themselves).

I also try to remember smoking isn’t the only risk factor for heart disease.

So is being over-weight, and I have struggled with yo-yo weight loss and gain all my life. I’m currently on the gain side.

I have never met a cupcake I don’t like.

So I know excessive sugar intake is another key factor in creating heart inflammation, as well as eating crappy, high cholesterol food.

It starts with you

In the end, the only thing you really can do is change your lifestyle and hope it rubs off on others.

Personally, we have completely eradicated soda from our house, although we drink it as a treat when we are out. Unfortunately, we still crave it; I pray those cravings go away someday.

Instead at home, we drink reduced-sugar iced tea and water.

Now I realize that is a crime in Sussex County where super-syrupy sweet tea (usually one to two cups of sugar per gallon) rules the day and pretzel salad is considered a side dish on the par with broccoli and green beans.

Just try arguing with a Sussex Countian that pretzel salad is in fact a dessert, and you will have a cat fight on your hands.

You may have figured out I’m an out-a-stater infiltrating the ranks and married to one of the few native Delawareans left. I get knocked around enough for being a PA’er so it is time for a little ribbing back.

I used to make iced tea for our family with a cup of sugar per gallon (which BTW is the recommended sugar ratio for sweet tea recipes), and when my eldest step-daughter tasted it, she literally spit it out and exclaimed there was barely any sugar in it. Then she stirred in even more sugar before drinking it.

Once again I repeat, it had an entire cup of sugar per gallon. That’s a lot.

So reducing down to two thirds a cup of the sweet stuff per gallon is a big deal for my husband!

We are slowly changing our diet for the better and believe in moderation in everything we do.

And, we don’t put any foods off limit. We still eat bacon occasionally but we eat more fish and have cut out or reduced most white food stuff (primarily white sugar, potatoes and bread).

Now we are eating brown: wheat bread and brown rice. We also try to eat fresh and shop from the produce aisle.

What we have learned

I know this sounds weird but his heart attack has been one of the best things that has happened to us as a couple. We are more in tune with each other. We are kinder to each other.

We both better appreciate the value and fragility of life.

And, my husband continues to surprise me. Since his recovery, he has tried Indian and Thai food…something he would have never done before.

We plan on buying bikes and finding fun ways to fit more exercise into our lives. We are embracing this new lifestyle change, and it doesn’t feel like a punishment…more like a reward.

Support the American Heart Association: Donate Now!

Chris is the youngest person in his rehab group by about 20 years, and he has started encouraging the other rehab-ers to change their diet without sacrificing their taste buds.

This is also one of the core missions of the American Heart Association.

The AMA educates people on how to take their life back after surviving heart disease. They share a lot of information on their website at http://www.heart.org/HEARTORG/ and their You Tube channel at https://www.youtube.com/user/americanheartassoc.

They even have a cooking channel called “Simple Cooking with heart”. You can subscribe to it at https://www.youtube.com/channel/UCVHKmryC1CUNsHDduY1f1Fw.

If you lost anyone to heart disease or know someone struggling with it now, the AMA is a great resource and a great non-profit to support.

I am proud of my husband wanting to walk with his rehab buddies to support the fight because heart disease is preventable for the most part.

You can help too! Please consider donating to his AMA page at http://bit.ly/1nYFmj6.  There is also still time for you to sign up to walk yourself at www.heart.org/southerndewalk.

There are two walks scheduled for this month: Oct 18 at the Delaware Technical Community College in Georgetown and Oct 25 at DTCC in Dover. Registration starts at 8 a.m. and the walk begins at 9 a.m. both days.

From our heart to yours, may God bless you and thank you for taking the time to read our story! Feel free to share it with others.

upcycling collage

Incredibly Imaginative Upcycled Décor for Your Home

 

Carved wood night stand
Lucydesignsonline.com
 

Carved Wood Night Stand 

This DIY expert walks you through how to upcycle an ordinary night stand and turn it into unique, artistic home décor with a Dremel tool. 
 
 
Upcycled Pallet Ottoman
Domesticsuperhero.com
 

Upcycled Pallet Ottoman

You would never know this beautifully tufted fabric ottoman was created from an old wood pallet – and it’s an affordable DIY project, too!

 
 
stencil old curtains
Cherneeshouse.wordpress.com
 

Stencil Your Existing Curtains

Old curtains look like new again with a stencil from the art supply store. The cute detailing gives the curtains a one-of-a-kind look and is a very easy weekend DIY project. Sometimes it’s the simple ideas that can add a big impact to a room. 
 
 
upcycled bike gears Stained Glass
Velo Gioielli
 

Bike-Inspired Stained Glass

You don’t have to be a bicycle enthusiast to appreciate these great upcycled, stained-glass masterpieces made from bike parts and colorful glass. How beautiful are these colors?
 
 
filmstrip lamp
Happy Factor
 

Cinema Filmstrip Lamp

These handmade lamps are made with 35mm filmstrip from different movies. Just think what you could do with all that old film Dad (or Grandpa) took on family vacations! Sounds like a personalized family DIY project in the making. 
 
 
Originally posted July 17, 2014 at http://www.craftfoxes.com/blog/crafty-picnic-baskets

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

tic-tac-toe-outdoor-game

Super Fun Outdoor Games to Make for Kids

Giant Jenga Game

Abeautifulmess.com

Giant Jenga Game

A Beautiful Mess provides the details on how to make this easy giant Jenga game that is fun for kids and adults alike.

washer toss game

Prettyhandygirl.com

Washer Toss Game

This game is easy to transport and great to take on vacations. Matt Knowlton from Pretty Handy Girl takes you through how to make this DIY washer toss game.
Bean Bag Toss

Pocketfulwhimsy.blogspot.com

Bean Bag Toss

Monique from Pocket Full of Whimsy stitched up this cute bean bag toss game with scrap fabrics. Keep kids practicing their math all summer long with this simple game.
Outdoor Tic Tac Toe Game

Chickenscratchny.com

Outdoor Tic-Tac-Toe Game 

Alecia from Chicken Scratch NY painted a tic tac toe board on a wood disk and decorated a few rocks as ladybugs and bumble bees. Why not take a stump in your yard, which is normally considered an eyesore, and make it into a focal point for play? Kids can leave the game and come back when they want, and the sturdy game pieces will still be there.
Floating pool Basketball Hoop

Latesthandmade.com

Floating Basketball Hoop

Latest Handmade provides step-by-step instructions to make your own basketball hoop from PVC pipe to float in the swimming pool.
Originally posted by Melissa Legates on Jul 23, 2014 at http://www.craftfoxes.com/blog/outdoor-games-to-make-for-kids
—-

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

crafty-picnic-baskets

Cute & Crafty Summer Picnic Baskets

Kick off summer picnics with these crafty picnic baskets! Make your own with a DIY tutorial or buy a custom handmade design – either way, your picnic will be more delightful with the perfect basket.

Refurbished Thrift Store Picnic Basket

overtheappletree.blogspot.com

Refurbished Thrift Store Picnic Basket

Laura from Over the Apple Tree made this adorable picnic basket for her daughter with a basket she found at a thrift store for 50 cents, plus some cardboard, batting and hot glue. The template can be altered for any size basket with a handle. 

Mosaic Picnic Basket

Reecreation Mosaics

Mosaic Picnic Basket

A traditional picnic basket gets an artsy kick with a china and glass mosaic on the lid. You can purchase this picnic basket at reecreationmosaics on Etsy. 

Cloth Picnic Basket

cloverandviolet.com

 

Drawstring Cloth Picnic Basket

This basket by Clover and Violet is cute as can be and closes up tight with a drawstring. Originally made with Easter season in mind, this cloth picnic basket is great anytime of the year! 

Picnic Basket Backpack

Kathy Kobrick Designs

Picnic Basket Backpack

This handwoven, insulated picnic basket backpack will hold it all – the wine, the meal, the dessert and more! The best part is your hands are free to pick some flowers along the way. You can buy your own from Kathy Kobrick Designs.

Butcher Paper Picnic Baskets

ohhappyday.com

Butcher Paper Picnic Baskets

These individual picnic baskets from Oh Happy Day are made from butcher paper – you can download a free template. They’re fun and inexpensive to make, and the best part is everyone gets exactly what they want in their own baskets. 

No Sew Basket

1dogwoof.com

No-Sew Fabric Basket Weave
ChiWei from One Dog Woof used a standard pattern for a paper basket weave and instead used fabric for this no-sew basket. What a great way to coordinate your fabric to your room and leave it out all year long to multi-task as an organizer.

Originally posted July 17, 2014 at http://www.craftfoxes.com/blog/crafty-picnic-baskets

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

 
 

 

 

BBQ combo

Mouthwatering Homemade BBQ Sauce Recipes

Barbecue sauce is serious business for some, and it seems like everyone has strong opinions on the matter. We say, why just stick to one? There are so many to try, whether they get their distinctive taste from fruit, soda or spices, they all have one thing in common—the YUM factor! Have a great summer trying out these recipes for a tasty, sweet and tangy delight.

Fruity BBQ sauces

Kitchenconfidante.com | Smittenfoodie.com | Ziplist.com

Fruity BBQ Sauces

These BBQ sauces get a sweet punch from fresh fruit. What a great way to incorporate summer’s harvest into your festivities. 

Fiery Peach BBQ Sauce from Kitchen Confidante

Blackberry BBQ Sauce from Smitten Foodie

Roasted Strawberry BBQ Sauce from Ziplist

Fizzy BBQ sauces
Fizzy BBQ sauces

Withablast.blogspot.com | Noblepig.com

Fizzy BBQ Sauces

Soda is the hidden ingredient in these two BBQ sauce recipes:

10 Minute Best Coca-Cola BBQ Sauce from Linda at With A Blast

Dr. Pepper BBQ Sauce from the Noble Pig

Date BBQ sauce
Date BBQ sauce

Rabbitfoodformybunnyteeth.com

Date BBQ Sauce

This Medjool Date BBQ sauce has no refined sugars. Plus, it is gluten free, vegan and naturally sweet. 

NC BBQ sauce
NC BBQ sauce

Amazingribs.com

North Carolina BBQ Sauce

Classic Hill Country North Carolina Barbecue Sauce gets its zing from crushed red pepper and vinegar.

BBQ bible
BBQ bible

Barbecuebible.com

Asian-Inspired BBQ Sauce

Tired of your usual BBQ sauce? Give this Great Wall Barbecue Sauce from the Steven Raichlen recipe book Barbecue! Bible: Sauces, Rubs, and Marinades, Bastes, Butters, and Glazes a try. It contains ginger, rice vinegar and soy sauce to give it an Asian accent. 

This was originally posted on July 9, 2014 at http://www.craftfoxes.com/blog/homemade-bbq-sauce-recipes.

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

collage 625

Celebrate Canada Day with Recipes Featuring Maple Syrup

Happy Canada Day! Canada Day celebrates the anniversary of three colonies being united in 1867. And what is more Canadian than maple syrup? We hope you enjoy these recipes for both sweet and savory treats loaded with the good stuff…and a few surprising ingredients, too!

black-bean-maple-truffle

Ambitiouskitchen.com

Fudgy Maple Pop

There is a reason Mom sometimes won’t advertise the ingredients until after you’ve tried it. These secretly healthy black bean truffles with maple syrup are good, and good for you, even if most people don’t think of beans and sweet treats in the same context. They are also packed with protein powder for an extra boost. These truffle pops won’t bust your waistline, so be brave and give them a chance.

cookies

Kingarthurflour.com | Sweetandnatural.wordpress.com

Crunchy Maple-Inspired Cookies

Maple syrup jazzes up these cookies. Warning: you will want more than one!

Vermont Maple Meringue Cookies by King Arthur Flour

Maple Almond Butter Cookies by Sweet and Natural

OLYMPUS DIGITAL CAMERA

glutenfreeeasily.com

Gluten-Free Mug Pancake

Sometimes you just crave a pancake or two, but you can’t justify making a whole batch. This gluten-free mug pancake uses maple syrup as the sweetener and won’t leave you feeling sluggish like it’s flour-based counterpart. Plus, it is a snap to make and clean up.

maple-syrup-popcorn

Thishomemadelife.com

Maple Glazed Popcorn

Although scientists agree all sugar is processed the same way in our bodies, maple syrup offers something many of the other sugars don’t —nutrients. Maple syrup contains higher doses of manganese, zinc, calcium, B2, magnesium and potassium —beating out both honey and agave nectar. This tasty treat isn’t overly sweet — just right for a quick snack.

main dish

Thecreeksidecook.com | Tastykitchen.com

Savory Sweet Meat Dishes

Maple syrup isn’t only for yummy treats. These meat dishes get a sweet kick from maple syrup as well.

Chipotle Maple Chicken by the Creekside Cook
Oven Roasted Teriyaki Pork Tenderloin with Maple-Ginger Glaze by the Tasty Kitchen

spaghetti-squash-with-maple-syrup

Thepioneerwoman.com

Light and Healthy Maple Spaghetti

Spaghetti Squash with Maple Syrup and Shallots is a great dinner. Just add a side salad and you are good to go — or it makes a great side to a main dish like the maple pork tenderloin or chicken.

Brussels-Sprouts-with-Walnuts

Horsesandheels.com

Sweet Greens

This often-overlooked veggie is treated with a healthy dose of sweetness – try these Brussels Sprouts with Maple Syrup and Walnuts. Tasty and good for you!

maple-glazed-carrots-1

Cubemarketplace.com

Sweet and Salty Carrots

Save some bacon from your breakfast to sprinkle over this yummy recipe of Maple Glazed Carrots with Bacon.

Originally posted by Melissa Legates on Jul 01, 2014 at http://www.craftfoxes.com/blog/happy-canada-day

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

 

 

 

DIY Makeup for Less

DIY Makeup Tips — Get the Look for Less

Good makeup can be pricey and sometimes not so gentle on your skin. But you can create your own foundation, eye makeup, lip balm and facials for half the cost. That way you’ll know every ingredient that goes on your skin and you can customize your look just the way you like.

Click here to see Lemon Sugar Scrub video 

Lemon Sugar Scrub

How you treat your face prior to putting on makeup is half the battle to achieving glowing skin. Why buy expensive toner or scrubs when you can use lemon and sugar to scrub your face into perfection? Kandee Johnson discusses how to clean your face naturally with common pantry ingredients in this tutorial video.
Organic Foundation makeup

Gwendolyn Sweaney

Organic Foundation

Mineral makeup is all the rage, but it usually comes with a hefty price tag. Author Gwendolyn Sweaney of Natural Organic Beauty Recipes shares a economical recipe to make foundation, along with many other great tips.

 Click here to see DIY Makeup Brushes video

DIY Makeup Brushes

It’s all about the brushes to create a flawless finish. Sara from Sara Beauty Corner shows you how to use human hair (yes, I said human hair) to make several inexpensive eye makeup brushes out of pencils and glue for about oh … $3 for a pack of pencils and $2 for bottle of glue versus $5 to $40 to buy just one professional brush.

DIY Mineral Makeup

Buy a kit from Brambleberry and mix your own eye makeup in various shades and you get to control the all natural ingredients that go into it. Let the Soap Queen show you how.
Click here to see Eye Makeup from Food Dyes video

DIY Eye Makeup from Food Dyes and Baby Powder

You Tuber Some Randomness from Me creates eye makeup from food dyes and baby powder. What a great way to introduce cosmetics to younger girls!

Charcoal Eye Liner

beautybybritanie.com

Charcoal Eye Liner

Britanie by Beauty mixes activated charcoal and coconut oil to create an eye liner that is a fraction of the cost and lasts all day long.
Recycled Lip Gloss

hudabeauty.com

Recycled Lip Gloss

Hudan Kattan from Huda Beauty recycles crumbled blushes and eye shadows into lip gloss by adding Vaseline.

 Click here to view the video on Natuarl Eye Make-up Remover

Natural Eye Make-up Remover

This DIY is virtually free because who doesn’t have a little olive oil in their kitchen cabinet? Tati uses it to clear away mascara and eye makeup at the end of the day.

Honey Rose Facial

Kirsten Anderberg

Relax and detox with a homemade facial. Kirsten Anderberg, author of Homemade Cosmetics: Over 100 Recipes You Can Make at Home, mixes egg, honey and rosewater to make her personal favorite recipe, a honey rose facial.

me

Melissa LeGates is a freelance writer and retired Air Force journalist who specializes in features and B2B writing. She is also a colored pencil artist and blogs about it at coloredpencilenthusiast.wordpress.com.

Fiona Rose illustrations

little works of art to honor nature and the fair folk

Jaggedsmile

Doodles, Drawings and Other Such Stuff from the Mind of Jeff Gregory

Art Projects

Encaustic, Photography, Mixed Media by AnneMarie Welsh

Art by Jessica Pearl

Many of my art pieces exploit my fears into a tangible media.

Annie's Art Blog

Art Colors the World

Forest Edge Studio

Artist's Journal - C. Gemme Messier

dear catherine

by Catherine Karnoff

Lisa Jackson Design Blog

Just another WordPress.com weblog

Betty Bowen Hancock

Art, travel, teaching, learning

Afternoon Artist

Adventures in Art, Decorating, Cooking, and Gardening

#sarahthehout

MURALS - BOOKS - PORTRAITS

xylogyra

expressive graphic arts & design

Menlo Park's Art Studio

Mrs. Nordensvan's Art Class Website

zeinab1361art

Just another WordPress.com site , a site about my paintings

Pet Portraits, Family and Wedding Portraits in Pencil from Artistry by Lisa Marie

Pencil Pet Portraits & Family Portraits - Commission a Portrait Traditionally Drawn in Pencil by professional artist Lisa Marie, speclializing in portaits from your photos.

Mary Barrows Illustration

Dreaming Big and Following God

Follow

Get every new post delivered to your Inbox.

Join 56 other followers